#6: Sarahs Erfolgsgeschichte


„Sometimes the things you complain most about are the things you care most about… like Coach Ollys programming. 😂 However I can’t really complain when I see such amazing results. With the help of CrossFit Assault I was able to easily hang power clean my previous squat clean at 160lbs (squat clean now 15lbs stronger at 175lbs) 💪🏼These guys are kicking my ass, but my ass is getting stronger every day because of them!

People like these are why I love crossfit. I look forward to getting to see these amazing humans everyday. We get stronger together, we suffer together, we motivate each other, and we challenge each other. Thank you CFA for being my home away from home, and my new fitness family!

P.s Always remember to finish a lifting session with a smile and laugh because life is too much fun to be serious all the time!“


➡️ Melde Dich bei uns an, alle Infos unter „Steig ein“!
➡️ Du bist bereits ein Mitglied, aber kennst jemand der ein wenig Bewegung nötig hat? Meldet sich ein Freund von Dir an, dann trainierst Du einen Monat kostenlos bei uns!

#5: Elenas Erfolgsgeschichte


„All of you know the game „find 7 differences“.  If you look at those two pictures you actually see the same room, same furniture in the background even the mirror is the same but the person on the picture is not the same anymore. The most important differences in my life happened to me this year.

Last year I made a decision to try new sport, namely CrossFit. To be honest at the beginning I was always asking myself: „What I am doing here?“ –  strict rules like in the army, no easing of the restrictions, always pushing yourself to the limits, maximum effort, pain, sweat and tears. Then suddenly three months ago everything changed, CrossFit became a part of my life, which changed not only my body but also my mind. The four key elements that influenced this change are:

  • Assault box with it’s great atmosphere and all fitness equipment you need.
  • Assault community, a bunch of great people who share the same passion for sports and are always there to support you. Thank you guys for that.
  • Great coaches: Svenja, Brian, Ulli, Kirsten and Kate.
  • And last but not least the best headcoach and box owner, Olli, who is soul of this place and who is ready to provide his professional support 24/7.

I am glad that one day I decided to become part of Assault world.

#4: Coach Svennies Erfolgsgeschichte


For as long as I can remember I always had been an athletic person and I loved playing sports and to workout. I’m that type of person that can never sit still, I have to stay active. I love challenges and I also love to show myself that I’m able to accomplish things that seem out of reach. If someone would’ve told me “you can’t play soccer” (only like a girl) I would’ve put an effort in it to get better. That´s how I am.

However, on the picture on the left you see me in a stage of my life where I wasn’t happy or healthy. At that time I had no self-esteem at all and I felt very uncomfortable in my body. My body changed the two years before from skinny/athletic to skinny-fat and I’m sure if I wouldn’t have had the chance to start with CrossFit I would probably be fat and sick today. A very stressful life (stressful relationship and work), worried all day long, lack of sleep and bad nutrition led to that kind of stage. I thought I was healthy. I worked out 5 times a week in different disciplines (volleyball, swimming, trampoline and light weight training and conditioning in the gym). I ate a lot of vegetables and fruits, but almost no protein. The only protein source I had was a small amount of yoghurt with some oatmeal in the morning. I ate meat, pastas or bread only once in a while. On top, with the goal of losing weight, I was under eating and I often skipped meals in order to get back into shape. I thought I was living a healthy life but my body said something different. I struggled with sleeping problems, migraine, sugar breakdowns in the afternoon, dizziness, I felt powerless, I couldn’t concentrate at work and my skin and hair turned dry.

I am very lucky and always will be thankful that Coach Olly crossed my path in 2016. He introduced me into the CrossFit world. He also tought me how to change my eating habits, not to get sick.

My first CrossFit Workout was Running, Deadlift and Toes-to-Bars – I will never forget it. It challenged me, and I did those TTB strict cause I didn’t know any other way and it was definitely tough, but I wanted to prove myself that I was able to do it. The atmosphere in the box was very supportive. One member screamed at me from the back and told me not to stop and I didn’t. That’s CrossFit! I felt happy and proud afterwards and then directly knew, that, that was the type of sport activity I was searching for.

From then on I didn’t want to do anything else anymore. My other sport activities turned boring, they didn’t fulfill me anymore. So I stopped with all of them and only concentrated on doing CrossFit – until today. With the help of coach Olly I changed my eating habits. I eat much more than before. Making sure that I get enough calories and that the macros are balanced.

What CrossFit Assault is for me and what it gave to me:

  • A coach that supports you and makes you better every day.
  • A supportive Community – a big family
  • A second home
  • A place to forget about work or other daily struggles
  • A place to focus on the moment
  • Different types of people united in one with the same goals in mind
  • More energy for my daily life
  • Better and restful sleep
  • Lesser stress
  • higher self-esteem
  • The body I wanted to have

I definitely feel better, healthier and stronger in my now early 30’s than I did back in my late 20’s. After two and half years of CrossFit I still look forward to go to the box and hangout with the people there. I‘m still working out 5 times a week, but the effect and benefits I have acquired with CrossFit are not comparable to any other sport activity I did in the past. I‘m happy to see the progress of every single person in the box. I find it amazing what someone can achieve if you do the work and put your mind into it.

#3: Yannis Erfolgsgeschichte


I was looking for something different from the regular gym, so I came here and that’s how I got addicted to CrossFit! It’s very important for me to have different workouts every day, so that I never get bored.

On top of that there is an awesome community at CFA.

First I started to lose weight, then I learnt the techniques and finally got the power! All of this was possible thanks to an awesome coaching, the very good workout combinations, discipline and patience. This box gives me the space to improve myself.

#2: Annas Erfolgsgeschichte


Manchmal sagen Bilder mehr als 1000 Worte, wie im Fall Anna! Mach weiter so, wir sind super stolz auf Dich!


#1: Kyras Erfolgsgeschichte


I started training in 2016 at CFA in Stuttgart. Crossfit is the sport that I do because I know I would never do a sport with that intensity on my own. I do it because it is in a group. When I joined CFA I just did Crossfit for 6 months, so I had problems with many basic movements. After some time I improved already in many movements but at some point stagnation set in. I worked out 4x a week, but felt the stress from university and brought it to the classes. So at some point I realized that it was my choice to change something. Step after step I started to change my habits. I still had a lot to do for university and I am sure you are as well having a tight schedule, so don’t want everything at a time. After fixing my lack of sleep, I went for training 5x a week and not more than 3 days in a row for getting a good rest. That is what I discovered, your schedule might be different. So despite that, there was still the issue of not improving in weightlifting and conditioning. Burpees were painful for me. After finishing the semester I decided to change my nutrition. Less stress from university gave me the chance to focus on dieting. But before dieting remind yourself it is always your choice if and when you want to change something. I decided for the nutrition program from coach Olli. I didn’t have many expectations, I just knew it worked already for other people so why shouldn’t I try it? And the first 3 months, starting in March this year, went really good. Quite easy, I told myself, so why not continue?

I lost weight, didn’t have problems with self discipline, never cheated on a single meal and put everything on the scale before eating. In the end I looked very different than in the beginning, but I was not really stronger than before.

Due to an injury I concentrated on upper body work. And finally, in addition to continuing the diet, which basically includes that you can eat what you ate before but take care of the amount, I got my first butterfly pull ups.

The second round of dieting was a lot harder because it was about to keep what I achieved plus become stronger. I started to go eat outside and sometimes also included drinking a beer and eat a burger. Well I love to eat and during my dieting time chocolate was and still is my favourite sweet to fit in almost every day.

From that time on I improved in weightlifting and especially conditioning. I barely need any rest during a workout. Additionally, I started to work on mental training, basically reading books about how professional athletes deal with the daily confrontation of your inner self to the next challenge. Well I have to say that is still in progress and will always be.

At the moment, I live in California and I just started my third round which is pretty tough so far. I fixed my schedule of training 5x a week and try to improve every day.

So Crossfit Assault is the place where I trained for 2 years. It is the place which helped me to change my lifestyle. It basically helped me to improve my fitness level, always encouraged me to do more and believe in myself because we are able to do a lot more than we think and that is the message I learned this year. I am surprised of what I am able to do, not only physically but also mentally.

So if you really want to test your limits or just want to get a healthier lifestyle it is definitely worth trying Crossfit. Despite that, I often arrive in a bad mood to a workout because being exhausted of the day and thinking about the training, but as soon as you start, the motivation increases. The other people in the group don’t stop, so why should I? I can do the same or even better. What I discovered is, that my mood changes completely during a workout. Even after a stressful day, it makes you feel better and that is what Crossfit is about. Workout in a cool community, make new friends and training buddies.