Programm: 26.08.-01.09.2019

BILD ENDE AUGUST

Montag, 26.08.2019

Applied Strength

Hang Power Clean & Jerk (15×1 OTM)

Clean Grip Panda Pull (5×2 OTM @ 100% of 1RM CL)
_________________________
Gymnastics

As Many Reps As Possible in 4 Min of:

Burpee Bar Muscle-Up

_____________________
GPP

For Time

15 SQ CL&J 70/50 Kg
10 Lateral Burpee over bar
12 SQ CL&J
10 Lateral Burpee over bar
9 SQ CL&J
10 Lateral Burpee over bar
6 SQ CL&J
10 Lateral Burpee over bar
3 SQ CL&J
10 Lateral Burpee over bar
1 SQ CL&J 85/60 Kg

_________________________

Dienstag, 27.08.2019

Applied Strength
Power Snatch + Snatch Balance (20×1 OTM)
____________________
GPP
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

___________________________
Accessory

AMRAP 7

Turkish Get Up + Windmill +
Overhead Squat 1/1  24/16 Kg

_________________________

Mittwoch, 28.08.2019

Applied Strength

Clean (15×1 OTM)

Clean Grip Panda Pull (5×1 OTM @ 105% of 1RM)
________________________
GPP
1000m Row (Time)

Max Effort 1000m Row

Immediately followed by….‘

For Time:

60 Alternating Dumbbell Snatches 22,5/15 Kg
30 Burpee Box Jump Overs 24/20″
40 Alternating Dumbbell Snatches 22,5/15 Kg
20 Burpee Box Jump Overs 24/20″
20 Alternating Dumbbell Snatches 22,5/15 Kg
10 Burpee Box Jump Overs 24/20″

 

German Throwdown Classic 2019 – Online Qualifier IQ 1 a-b

• Here you Enter your total combined time for B1 and B2
• Time Cap 25 min
______________________

Donnerstag, 29.08.2019

Applied Strength

Snatch (15×1 OTM)

Snatch Grip Panda Pull (5×1 OTM •  AHAP)
_______________________
Gymnastics

AMRAP 10

10 Depth Jumps 30″ to 24″
10m Hand Walk

_________________________
GPP

Every 1:30 for 8 intervals @ 50/35 Kg

10 SDHP
8 S2OH

Rx+ 65/45 Kg
_________________________

Freitag, 30.08.2019

Applied Strength
Hang Clean (20×1 OTM)
_________________________
GPP

AMRAP 8

21 American Swings 32/24 Kg
14 Pull-Ups
7 Toes-To-Bar

_____________________
Accessory

00.20/00:10 Work/Rest 10 Rounds

Lying DB Chest Press 20/15 Kg

________________________

Samstag, 31.08.2019

Gross Strength
Deadlift (20RM)
__________________________
GPP

In teans of 2, for time:

100-90-80-70-60-50-40-30-20-10

Assault Bike Cal
Devil Presses 20/15 Kg

______________________

Sonntag, 01.02.2019

REST DAY OR ACTIVE RECOVERY

OR

BARBELL CLUB (OLYMPISCHES GEWICHTHEBEN)