Programm: 03.06.-09.06.2019

PROGRAMM ANFANG JUNI

Montag, 03.06.2019

Applied Strength
Snatch (15 min to a 1RM)
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Stamina Test
„Squat Snatch“
Max Unbroken Reps in 2 Minutes @ 60/40 Kg

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GPP
„Rahoi“

As Many Rounds and Reps as Possible in 12 min of:

12 Box Jumps 24/20″
6 Thrusters 42.5/30 Kg
6 Bar Facing Burpees

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Dienstag, 04.06.2019

Applied Strength
Clean (15 min to a 1RM)
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Stamina Test
„Squat Clean“
Max Unbroken Reps in 2 Minutes @ 70/50 Kg

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GPP

Max Effort 500m Row

and then…
„Karen“
For Time:
150 Wall-Ball Shots, 20# / 14#

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Mittwoch, 05.06.2019

Speed

4 Rounds, Each For Time:

400m Run

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GPP

5 Rounds For Time

7 Front Squats 70/50 Kg
10 Toes-to-Bar

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Donnerstag, 06.06.2019

Applied Strength
Power Snatch (15 min to a 1RM)
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Stamina Test
„Power Snatch“ 

Max Reps in 2 min @ 55/40 kg

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GPP
„Assault Barbell Complex“

AMRAP 20

DL – CL – FSQ – J @ 85/60 kg

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Freitag, 07.06.2019

Applied Strength
Power Clean (15 min to a 1RM)
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Stamina Test
„Power Clean“

Max Reps in 2 min @ 85/60 Kg

__________________
GPP
„Fran“
21-15-9
Thrusters, 95# / 65#
Pull-ups

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Samstag, 08.06.2019

Applied Strength
Clean and Jerk (15 min to a 1RM)
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GPP
„Manion“
7 Rounds for time
Run 400m
29 Back Squats, 135#

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Sonntag, 09.06.2019

REST DAY OR ACTIVE RECOVERY

OR

BARBELL CLUB