Programm: 20.05.-26.05.2019

programm mai

Montag, 20.05.2019

Applied Strength
Clean and Jerk (20×1 OTM)
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GPP
Every 1:30 For 7 Intervals @ 60/40 Kg

9 Deadlifts
6 Front Squats
3 Clusters

• Last round AMReps Clusters
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Dienstag, 21.05.2019

Applied Strength
HHSN + HSN + SN (12×1 OTM)
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Gross Strength
Sumo Deadlift (5×5 OTM)
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GPP
Interval :30/:30, 5 Rounds

Burpee Pull-Up (6″ outside
reach)
Air Squat
DB Push Press 20/15 Kg

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Mittwoch, 22.05.2019

Applied Strength
Clean (10×1 OTM)
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GPP
AMRAP 20

200m Run
20 Push-Ups
10 Chest-To-Bar Pull-Ups

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Donnerstag, 23.05.2019

Applied Strength
Split Jerk (20×1 OTM)
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GPP
5 rounds for time of:

5 Deadlifts, 120/85 Kg
10 Bar Facing Burpees

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Freitag, 24.05.2019

Gross Strength
Front Squat (10×1 OTM)
Power Clean (10×1 OTM)
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GPP
9, 15, 21, 27 reps for time of:

Calories (of your choice)
Power Snatch 55/35 Kg

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Samstag, 25.05.2019

„Murph Challenge“
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Sonntag, 26.05.2019

REST DAY OR ACTIVE RECOVERY
OR
BARBELL CLUB