Programm: 26.11.-02.12.2018

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Montag, 26.11.2018

Applied Strength
Clean (20×1 OTM)
GPP

5 Rounds

AMRAP 3
5 Power Snatch es 50/35 Kg
10 Toes-To-Bar

Rest 1 Min

Dienstag, 27.11.2018

Applied Strength
A: Split Jerk (20×1 OTM)
GPP

5 Rounds For Time

12 Front Squats 60/40 Kg
9 Shoulder-To-Overhead
6 Chest-To-Bar Pull-Ups

Mittwoch, 28.11.2018

Applied Strength
Hang Power Clean (20×1 OTM)
GPP

15 Rounds For Time

5 SDHP 50/35 Kg
3 HSPU

Donnerstag, 29.11.2018

Applied Strength
Snatch (20×1 OTM)
GPP

5 Rounds For Time

25 Deadlifts 60/40 Kg
10 Bar Facing Burpees

Freitag, 30.11.2018

Applied Strength
Clean and Jerk (20×1 OTM)
GPP

For Time:

Row 1000m
100 Air Squats
100 Abmat Sit-Ups
100 Push-Ups
100 Pull-Ups

Samstag, 01.12.2018

GPP
Double DT

10 rounds for time of:

12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Sonntag, 02.12.2018

REST DAY OR ACTIVE RECOVERY

OR
ASSAULT WEIGHTLIFTING