Programm: 22.10-28.10.2018

Anbei unser aktuelles WOD-Programm. Viel Spaß!

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Montag, 22.10.2018

Gross Strength
Sumo Deadlift
5×3 E3M
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GPP

4x 4 min AMRAP

50 Double Unders
15 Wallballs 20/14 Lbs

Rest 1 min, restart.

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Dienstag, 23.10.2018

Gross Strength
Bench Press
12 min to a 2RM
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GPP
4 Rounds For Time:

21 American Swings 24/16 Kg
15 Toes-To-Bar
1 Rope  Climb

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Mittwoch, 24.10.2018

Gross Strength
Power Clean
Max Unbroken Reps in 2 min @ 90/60 Kg
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GPP

5 Rounds For Time:

12 SDHP 60/40 Kg
10 S2OH 60/40 Kg

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Gymnastics

AMRAP 5 Min

3 Handstand Push-Ups
6 Alternating Pistols

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Donnerstag, 25.10.2018

Gross Strength
Shoulder Press (10×1 OTM)
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GPP

5 Blocks of:

3 Rounds
3 Snatches 60/40 Kg
6 Overhead Squats 60/40 Kg
9 Bar Facing Burpees

Rest 1 min

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Freitag, 26.10.2018

Gross Strength
Deadlift (20RM)
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GPP

5 Rounds For Time:

25 Double Unders
20 Dumbbell Thrusters 15/10 Kg
Rest 1 min

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Samstag, 27.10.2018

HALLOWEEN COSTUME CONTEST 2018
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